Shoo the chicken isn't the official name for this stretch, obviously😆. When you think about herding those chickens away you get a very good idea of what to do! ⠀ We are lengthening from the soles of the feet, up the back of the legs and over your bum and up your back here. Keep in mind that it's all connected and any tightness in this line of your body will affect the rest of the line⛓️ ⠀ Watch points: 👀 Keep the front leg straight in both versions of the stretch - foot flat and ankle flexed.
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Shoo the chicken isn't the official name for this stretch, obviously😆. When you think about herding those chickens away you get a very good idea of what to do! ⠀ We are lengthening from the soles of the feet, up the back of the legs and over your bum and up your back here. Keep in mind that it's all connected and any tightness in this line of your body will affect the rest of the line⛓️ ⠀ Watch points: 👀 Keep the front leg straight in both versions of the stretch - foot flat and ankle flexed.
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