Breath-hold swimming! Hi all! How to train the feeling of hypoxia? Swim while holding your breath both underwater and on the surface of the water. Such training allows you to breathe less often (and therefore turn your head less when inhaling, and, accordingly, lose swimming speed) in a sprint swim with front crawl for a while. In the video I swim 50 meters freestyle wearing fins while holding my breath (one breath only at the start). And this is not the most difficult task of such training. Don
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Breath-hold swimming! Hi all! How to train the feeling of hypoxia? Swim while holding your breath both underwater and on the surface of the water. Such training allows you to breathe less often (and therefore turn your head less when inhaling, and, accordingly, lose swimming speed) in a sprint swim with front crawl for a while. In the video I swim 50 meters freestyle wearing fins while holding my breath (one breath only at the start). And this is not the most difficult task of such training. Don
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