Ingredients 200g of rice 600g chicken breast 1 large onion diced 250 broccoli 400g Korma simmer sauce (the brand i used is sharwoods) 350g chicken stock 60g of cashews (Don't add these if you want to save calories) Optional salt, pepper & seasonings Cover in foil & cook for 60 mins @ 180 celcius/ 360 fahrenheit - afterwards, take the foil off & let any moisture on the surface evaporate (for another 5 mins) Bowl/tray size - 3 litres This makes 5 servings Calories per serve - 514 52.2g - carb 13.7
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Ingredients 200g of rice 600g chicken breast 1 large onion diced 250 broccoli 400g Korma simmer sauce (the brand i used is sharwoods) 350g chicken stock 60g of cashews (Don't add these if you want to save calories) Optional salt, pepper & seasonings Cover in foil & cook for 60 mins @ 180 celcius/ 360 fahrenheit - afterwards, take the foil off & let any moisture on the surface evaporate (for another 5 mins) Bowl/tray size - 3 litres This makes 5 servings Calories per serve - 514 52.2g - carb 13.7
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