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How to Recognise Body Deficiencies: Key Nutrient Gaps and Their Warning Signs
How to recognise deficiencies in body Deficiencies often show up in your skin, nails, energy, and mood before blood tests do. Here’s how to spot the most common ones: 1. Iron deficiency Signs: Fatigue, pale inner eyelids, shortness of breath, restless legs, craving ice, hair loss, brittle nails, headaches Who’s at risk: Heavy periods ...
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