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These are 5 of my favorite tools that I discuss with patients who have thyroid nodules: ✨ Selenium ✨ Red light therapy ✨ Optimizing TSH (not just accepting “normal”) ✨ Glutathione cream ✨ An anti-inflammatory diet Do these make nodules disappear overnight? No. But they may help support thyroid health and reduce inflammation as part of a comprehensive plan. Every nodule is different, and what works for one person may not be appropriate for another. The most important step is understanding why the
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The original multivitamin. Sardines are packed with protein, omega 3, vitamin D, B12, selenium and calcium. Simple, affordable and one of the most nutrient dense foods you can eat. We love them with lemon and sparkling water. #Sardines #HealthySnack #Couple #HealthyEating
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TikToklukettrotman
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